Weigh In record (no journal entry) for 15 October 2023
|
192.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2023:
|
1099 kcal
|
Fat: 64.13g | Prot: 37.86g | Carb: 68.43g.
Lunch: Dewar's Scotch, Apples , Calavo Avocado. Dinner: Oatmeal, Trader Joe's Organic Firm Tofu, Mozzarella Cheese (Whole Milk) , Olive Oil , Earthbound Farm Romaine, Butter , Cooked Cauliflower (Fat Not Added in Cooking), Cauliflower . more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|