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William Shirley
Journal
06 Apr 15
William Shirley's Journal, 06 April 2015
William Shirley's Profile
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Weigh In record (no journal entry) for 06 April 2015
192.2 lb
Lost so far:
1.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2015:
2032 kcal
Fat: 53.98g | Prot: 70.84g | Carb: 235.29g.
Breakfast:
Coffee, Orange Juice .
Lunch:
McDonald's Double Filet-O-Fish Sandwich.
Dinner:
McDonald's Hamburger.
Snacks/Other:
Carrots, White Potatoes (Flesh and Skin), Merlot Wine , Merlot Wine , Merlot Wine .
more...
2124 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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