Weigh In record (no journal entry) for 12 October 2023
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197.3 lb
Lost so far: 4.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1715 kcal
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Fat: 43.85g | Prot: 55.68g | Carb: 275.96g.
Breakfast: Jungle Oats. Lunch: Fatti's & Moni's Pasta Screws Fusilli, Miami Boerie Relish Sweet Tomato. Dinner: Lancewood White Cheddar Cheese, Bokomo Provita Wholewheat, Bananas . more...
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losing 7.7 lb a week
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