Weigh In record (no journal entry) for 09 October 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1101 kcal
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Fat: 37.32g | Prot: 127.85g | Carb: 60.56g.
Breakfast: Quaker Farelo de Aveia, Maçã, Elegê Leite UHT Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída de Acém. Dinner: Tangerina, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café com Leite Desnatado, Gema de Ovo, Clara de Ovo. more...
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gaining 0.1 lb a week
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💙❤️Michele Antonio 💙❤️'s weight history
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