Johann22016's Journal, 09 October 2023

Weigh In record (no journal entry) for 09 October 2023
200.6 lb Lost so far: 1.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2023:
2858 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 1.4 lb a week

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