rschafer1970's Journal, 08 October 2023

127.2 lb Lost so far: 26.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 59.47g | Prot: 73.16g | Carb: 167.70g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: 2% Fat Milk. Dinner: Ham (Whole, Cured, Roasted) , Scalloped Potato, No Name Miniature Marshmallows, Kraft Cool Whip, Jell-O Strawberry, Jell-O Fat Free Vanilla Instant Pudding, Poultry Gravy (Home Recipe), Bread Stuffing, Turkey Meat (Cooked, Roasted) . Snacks/Other: Peach Pie (Two Crust). more...

1638 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...