Weigh In record (no journal entry) for 03 April 2015
|
148.2 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2015:
|
1720 kcal
|
Fat: 61.93g | Prot: 96.38g | Carb: 134.95g.
Breakfast: Кофе с Молоком, Хлеб 8 Злаков, Пшенная Каша с Тыквой. Lunch: Хлеб с Отрубями, Кофе с Молоком, Чечевичный Суп, Сырники. Dinner: Вино Красное Сухое, Салат Овощной с Маслом, Свинина Запеченая. Snacks/Other: Миндаль, Апельсин. more...
|
|
1919 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mishuninaolga's weight history
|