Weigh In record (no journal entry) for 05 October 2023
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175.7 lb
Lost so far: 139.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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451 kcal
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Fat: 30.84g | Prot: 37.88g | Carb: 2.39g.
Breakfast: Café, Bacon, Ovo Cozido. Lunch: Sobrecoxa de Frango, Omelete de frango cetogênica. more...
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losing 9.3 lb a week
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RenataMMendes's weight history
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