Weigh In record (no journal entry) for 05 October 2023
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191.6 lb
Lost so far: 22.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1720 kcal
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Fat: 83.38g | Prot: 98.11g | Carb: 149.83g.
Breakfast: Calavo Avocado. Lunch: Honeycrisp Apples, Peanuts, Light Sour Cream, Celery , Oatmeal. Dinner: Peanuts, Plain Yogurt, Black Beans (Canned), Brown Rice, Pacific Natural Foods Organic Chicken Bone Broth, Vinaigrette Dressing, Earthbound Farm Romaine, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mozzarella Cheese (Whole Milk) , Mayonnaise , Mission Foods White Corn Tortilla. more...
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losing 2.8 lb a week
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