Weigh In record (no journal entry) for 02 April 2015
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1464 kcal
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Fat: 62.43g | Prot: 80.62g | Carb: 147.54g.
Breakfast: Пшенная Каша с Тыквой, Хлеб 8 Злаков, Кофе с Молоком. Lunch: Сырники, Чай с Лимоном, Хлеб 8 Злаков, Чечевичный Суп. Dinner: Котлета Говяжья, Печеночные Котлеты, Салат Овощной с Маслом, Кофе с Молоком. Snacks/Other: Сырники, Мандарин, Печеночные Котлеты. more...
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2140 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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