Weigh In record (no journal entry) for 03 October 2023
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193.6 lb
Lost so far: 20.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1377 kcal
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Fat: 48.44g | Prot: 77.86g | Carb: 158.99g.
Breakfast: Whole Milk, Sugar, Spring Valley Omega 3 Fish Oil . Lunch: Peanuts, Calavo Avocado, Apples , Cauliflower . Dinner: Plain Yogurt, Mission Foods White Corn Tortilla, Pacific Natural Foods Organic Chicken Bone Broth, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Black Beans (Canned), Brown Rice, Carrots , Mozzarella Cheese (Whole Milk) , Vinaigrette Dressing, Earthbound Farm Romaine. Snacks/Other: Oatmeal. more...
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gaining 8.4 lb a week
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