Weigh In record (no journal entry) for 03 August 2011
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2017 kcal
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Fat: 72.64g | Prot: 109.13g | Carb: 245.82g.
Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Raisins, Oatmeal. Lunch: pork tenderloin, hominy. Dinner: shredded cheese, brown rice, salsa, steak, omelet. Snacks/Other: strawberry cake, melon, honeydew melon, grapes, kelloggs fiber plus, kashi trail mix bar, melon, honeydew melon, grapes. more...
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3170 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Desk Work - 6 hours. more...
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losing 14.0 lb a week
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