Weigh In record (no journal entry) for 02 October 2023
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179.7 lb
Lost so far: 135.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1501 kcal
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Fat: 79.29g | Prot: 120.30g | Carb: 80.23g.
Breakfast: Café (Infusão), Ovo Cozido, Bacon. Lunch: Moela de Frango Cozida, Farofa de Banana. Dinner: Frango Desfiado, Caldo de Chuchu. Snacks/Other: Leão Chá de Camomila, Café (Infusão), Queijo Mozzarella, Coco. more...
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gaining 1.2 lb a week
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