Weigh In record (no journal entry) for 30 September 2023
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134.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1793 kcal
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Fat: 86.44g | Prot: 69.67g | Carb: 180.32g.
Breakfast: Fried Egg , Swaggerty's Farm Mild Country Sausage Patties, Plain or Buttermilk Biscuits . Lunch: Chicken and Broccoli, Chinese Fried Rice, Panda Express Honey Sesame Chicken Breast. Dinner: Crumbl Milk Chocolate Chip. more...
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losing 0.6 lb a week
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