Weigh In record (no journal entry) for 29 September 2023
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193.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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871 kcal
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Fat: 41.62g | Prot: 46.60g | Carb: 82.70g.
Breakfast: Sugar. Lunch: Whole Milk, Sugar, Oatmeal, Egg, Peanuts, Apples . Snacks/Other: Trader Joe's Organic Firm Tofu, Mozzarella Cheese (Whole Milk) , Mission Foods White Corn Tortilla. more...
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gaining 8.4 lb a week
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