Weigh In record (no journal entry) for 25 September 2023
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194.5 lb
Lost so far: 19.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1104 kcal
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Fat: 34.51g | Prot: 76.36g | Carb: 121.87g.
Breakfast: Whole Milk, Sugar, Tea (Brewed) . Lunch: Calavo Avocado, Sugar, Oatmeal, Apples . Dinner: Lucerne Shredded Italian Four Cheese Blend, Mayonnaise , Plain Yogurt, Chicken of the Sea Canned Tuna in Water, Mission Foods White Corn Tortilla. Snacks/Other: Broccoli , Carrots , Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 0.7 lb a week
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chicago ken's weight history
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