Johann22016's Journal, 22 September 2023

Weigh In record (no journal entry) for 22 September 2023

197.3 lb Lost so far: 4.6 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 September 2023:

2572 kcal

Activities & Exercise: Garmin - 24 hours. more...

losing 1.5 lb a week

Comments

Going down so slowly. Today is our Office heritage celebrations and then Saturday Rugby,Monday my wife 's birthday party. To much going on....

22 Sep 23 by member: Johann22016


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Johann22016's weight history