rschafer1970's Journal, 20 September 2023

129.6 lb Lost so far: 24.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 68.97g | Prot: 73.30g | Carb: 174.96g.   Breakfast: Oikos Creamy Strawberry Yogurt, Oikos Creamy Strawberry Yogurt. Lunch: Marc Angelo Genoa Salami, Marc Angelo Genoa Salami, 2% Fat Milk. Dinner: Compliments Roma Tomato, Classico Alfredo Sauce, Your Fresh Market Fresh Egg Pasta. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Kirkland Signature Roasted Whole Unsalted Cashews, Ice Cream Cone. more...

1655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...