Weigh In record (no journal entry) for 27 March 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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2618 kcal
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Fat: 89.53g | Prot: 180.05g | Carb: 275.41g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Lifeway Foods Lowfat Plain Kefir, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Angelic Bakehouse Sprouted Honey Wheat with Raisin. Lunch: Spinach, Lette Chocolate Macaron, Trader Joe's Simply Sliced Roast Turkey Breast, Raspberries, Trader Joe's Sprouted Wheat Bread. Dinner: Otis Spunkmeyer Gourmet Soft Pretzel, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Light Shredded Mozzarella Cheese, Spinach. Snacks/Other: Chocolate Chip Cookie, Mcconnell's Mint Chip. more...
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losing 4.2 lb a week
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E811's weight history
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