Weigh In record (no journal entry) for 27 March 2015
|
150.1 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2015:
|
1525 kcal
|
Fat: 73.09g | Prot: 61.25g | Carb: 127.40g.
Breakfast: Кофе с Молоком, Хлебец, Сливочное Масло, Овсяная Каша на Воде, Грецкие Орехи, Изюм. Lunch: Щи с Мясом. Dinner: Каждый День Попкорн Сладкий, Ego Мюсли Батончик с Черникой в Йогурте, Good Food Миндаль Сушеный. Snacks/Other: Коньяк, Жареная или Запеченная Куриная Голень. more...
|
|
2016 kcal
|
Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Ironing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mishuninaolga's weight history
|