Weigh In record (no journal entry) for 16 September 2023
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135.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1095 kcal
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Fat: 45.24g | Prot: 29.86g | Carb: 148.55g.
Lunch: Bacon (Cured, Baked, Cooked) , Cracker Barrel Old Country Store Fried Apples, Bob Evans Hashbrowns. Dinner: Butter , Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Pulled Pork in BBQ Sauce , Baked Potato (Peel Eaten). Snacks/Other: Pepperidge Farm Farmhouse Thin & Crispy Toffee Milk Chocolate Cookies , Storck Mamba Fruit Chews (6), Clear American Pineapple Orange Sparkling Water, BodyArmor Peach Mang Lyte (Bottle). more...
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losing 0.5 lb a week
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