Weigh In record (no journal entry) for 26 March 2015
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137.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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835 kcal
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Fat: 11.33g | Prot: 22.60g | Carb: 172.07g.
Breakfast: Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed, Dean's Fat Free Milk, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Bananas. Lunch: Publix Unsweetened Applesauce, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Jif Natural Crunchy Peanut Butter, Smucker's Strawberry Jam. more...
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losing 3.5 lb a week
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niecie14's weight history
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