Weigh In record (no journal entry) for 14 September 2023
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193.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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1552 kcal
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Fat: 82.75g | Prot: 68.43g | Carb: 149.60g.
Breakfast: Peanuts, Apples , Oatmeal, Whole Milk, Sugar. Dinner: Broccoli , Mixed Vegetables (Drained Solids, Canned) , Brown Rice, 365 Maple Almond Butter Granola, Plain Yogurt (Whole Milk) , Olive Oil , Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Chicken Breast. Snacks/Other: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Mission Avocado. more...
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138 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.7 lb a week
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 Comments
Getting there! Thanks for following and supporting 😀
15 Sep 23 by member: chicago ken
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