Johann22016's Journal, 13 September 2023

Weigh In record (no journal entry) for 13 September 2023

199.3 lb Lost so far: 2.6 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2023:

692 kcal

Fat: 43.47g | Prot: 54.55g | Carb: 19.08g. Breakfast: Hard-Boiled Egg . Lunch: Tuna Salad. more...

2749 kcal

Activities & Exercise: Garmin - 24 hours. more...

gaining 0.6 lb a week

Comments

Type 2 diabetic and cyclist. struggling to find my sweetspot between loosing weight, have energy to cycle and lower my bloodsugar.

12 Sep 23 by member: Johann22016


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Johann22016's weight history