Weigh In record (no journal entry) for 12 September 2023
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193.9 lb
Lost so far: 20.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1584 kcal
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Fat: 74.45g | Prot: 91.25g | Carb: 140.51g.
Breakfast: Chicken Breast, Mozzarella Cheese (Whole Milk) , Egg. Lunch: Sugar, Whole Milk, Oatmeal. Dinner: 365 Maple Almond Butter Granola, Plain Yogurt (Whole Milk) , Mixed Vegetables (Drained Solids, Canned) , Brown Rice, Trader Joe's Fuji Apple Slices, Olive Oil , Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Chicken Breast. Snacks/Other: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. more...
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losing 3.5 lb a week
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