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Chipotle half bowl and glass of hard cider at 8pm. Extra 500-600 cals. 2100 total. Celebrate my friends return from Mexico
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194.4 lb
Lost so far: 19.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1377 kcal
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Fat: 60.07g | Prot: 61.49g | Carb: 149.69g.
Lunch: Tea (Brewed) , Carrington Farms Matcha Tea Powder , Whole Milk, Sugar, Quaker 100% Whole Grain Oatmeal. Dinner: Trader Joe's Fuji Apple Slices, Butter , Olive Oil , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Mixed Vegetables (Drained Solids, Canned) , Brown Rice, Chicken Breast. Snacks/Other: 365 Maple Almond Butter Granola, Plain Yogurt (Whole Milk) . more...
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gaining 7.0 lb a week
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