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My body seems to be getting the memo. I put 1600 non processed calories into my body every day with less than 50 grams of total sugars and less than 20 grams of white processed sugar and my weight goes down accordingly. Slowly. Steadily. 20 lbs in a year. I just need to go 5 lbs more but I’m actually happy with 193lbs now. I’d like to get off my cholesterol meds though. Or at least titrate down
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193.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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2008 kcal
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Fat: 89.04g | Prot: 112.95g | Carb: 177.60g.
Breakfast: Sugar, Roasted Salted Cashew Nuts. Lunch: Carrots, 365 Maple Almond Butter Granola, Chicken Breast, Mozzarella Cheese (Whole Milk) , Olive Oil , Earthbound Farm Romaine. Dinner: Angry Orchard Crisp Apple Hard Cider, White Rice, Corn, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Olive Oil , Mayonnaise , Chicken of the Sea Canned Tuna in Water, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Snacks/Other: Apples , Egg, 365 Maple Almond Butter Granola, Quaker 100% Whole Grain Oatmeal. more...
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losing 1.4 lb a week
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