Weigh In record (no journal entry) for 10 September 2023
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135.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1575 kcal
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Fat: 74.39g | Prot: 53.64g | Carb: 190.95g.
Breakfast: Sausage Gravy, Plain or Buttermilk Biscuits , Bacon (Cured, Baked, Cooked), Bob Evans Hashbrowns. Lunch: Kraft Macaroni & Cheese Original, Cotton Patch Cafe Fried Green Tomatoes. Dinner: Mushrooms , Great Value Finely Shredded Fiesta Blend Cheese, Sargento Light Mozzarella String Cheese, Contadina Pizza Squeeze Pizza Sauce, Great Value Pepperoni, La Banderita Carb Counter Carb Lean Tortillas. Snacks/Other: BodyArmor Coconut Lyte, Little Debbie Fudge Rounds (34g), Hi-Chew Fantasy Mix, Breyers CarbSmart Fudge Bar, Clear American Pineapple Orange Sparkling Water, Pepsi Diet Pepsi (16.9 oz). more...
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losing 4.5 lb a week
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