|
Keeping my macros solid with 80grams protein and under. 50 total sugars with less than 20 free sugars per day.
|
194.6 lb
Lost so far: 19.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
1369 kcal
|
Fat: 65.37g | Prot: 48.16g | Carb: 155.83g.
Breakfast: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mayonnaise , Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. Lunch: Sugar, Sour Cream, Brown Rice, Black Beans (Canned), Oranges , Roasted Salted Cashew Nuts, Egg. Dinner: Butter , Cauliflower , Quaker 100% Whole Grain Oatmeal. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|