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This is going to be a hard plateau to break. I gained back 2.5 lbs over the weekend but then didn’t a lot of us? Also quit vaping on Saturday and that could be the reason for the appetite going up. Using tobacco to lose weight works but isn’t healthy or sustainable. Had 4 drinks last week total. Harm reduction is working
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1867 kcal
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Fat: 89.23g | Prot: 107.50g | Carb: 163.08g.
Breakfast: Sugar, Roasted Salted Cashew Nuts. Lunch: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Navels Oranges . Dinner: Plain Yogurt (Whole Milk) , Olive Oil , Black Beans (Canned), Brown Rice, Chicken Breast. Snacks/Other: Egg, Roasted Salted Cashew Nuts, ShopRite Whole Milk Shredded Mozzarella Cheese, Olive Oil , Earthbound Farm Romaine, Sugar, Green Foods Organic Matcha Green Tea. more...
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236 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 14.0 lb a week
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