Mblade22's Journal, 01 August 2011

217.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1514 kcal

Fat: 43.79g | Prot: 62.42g | Carb: 220.93g.   Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Raisins, Oatmeal. Lunch: Beef Stir Fry. Dinner: mini egg roll, cashew chicken, brown rice. Snacks/Other: strawberry cake. more...

2863 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 6 hours. more...