Weigh In record (no journal entry) for 03 September 2023
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193.5 lb
Lost so far: 20.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1867 kcal
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Fat: 98.44g | Prot: 91.04g | Carb: 120.02g.
Breakfast: Bloody Mary. Lunch: Roasted Salted Cashew Nuts, Plain Yogurt (Whole Milk) , Tyson Foods Boneless Skinless Chicken Breasts, Navels Oranges , Olive Oil , Sour Cream, Black Beans (Canned), Sargento Mozzarella Shredded Cheese, Egg, Roasted Salted Cashew Nuts. Dinner: Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sargento Mozzarella Shredded Cheese, Mission Foods White Corn Tortilla. more...
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650 kcal
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Activities & Exercise:
2000 steps - 1 hour, Play guitar standing - 5 hours, Apple Health - 18 hours. more...
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steady weight
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chicago ken's weight history
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