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:(
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213.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1662 kcal
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Fat: 77.39g | Prot: 151.35g | Carb: 93.02g.
Breakfast: Grated Cheddar Cheese, Woolworths Lean Beef Mince, Fried Egg , Nutritech Premium Whey Protein. Lunch: Fried Egg, Grated Cheddar Cheese. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Peanut Butter, Nutritech Premium Whey Protein, Chicken Breast Meat. Snacks/Other: Cappuccino, Cappuccino, Bananas . more...
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gaining 0.2 lb a week
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