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christophernorton
Journal
28 Aug 23
christophernorton's Journal, 28 August 2023
christophernorton's Profile
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Weigh In record (no journal entry) for 28 August 2023
211.0 lb
Lost so far:
29.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2023:
2752 kcal
Fat: 108.73g | Prot: 92.17g | Carb: 258.24g.
Breakfast:
Pure Via Stevia, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee.
Lunch:
Cheese Pizza.
Dinner:
Sargento Cheese & Crackers, Anheuser-Busch Bud Light Beer, Runza Homemade Chili (Bowl).
Snacks/Other:
Back Yard Burgers Peach Cobbler A La Mode, Tiramisu.
more...
3080 kcal
Activities & Exercise:
Stair Climber (Stepper) - 48 minutes, Treadmill - 15 minutes, Driving - 20 minutes, Resting - 13 hours and 37 minutes, Sleeping - 9 hours.
more...
steady weight
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