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rschafer1970
Journal
24 Aug 23
rschafer1970's Journal, 24 August 2023
rschafer1970's Profile
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Weigh In record (no journal entry) for 24 August 2023
130.0 lb
Lost so far:
24.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2023:
1438 kcal
Fat: 90.02g | Prot: 55.19g | Carb: 141.37g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
2% Fat Milk.
Dinner:
Compliments Roma Tomato, Italian Salad Dressing, Kirkland Signature Cooked Italian Style Beef Meatballs.
Snacks/Other:
Compliments Pitted Dates, Ice Cream Cone, Magnum Double Raspberry.
more...
1663 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours.
more...
losing 0.3 lb a week
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