Eating less, doing more. Proved again. I am shocked, SHOCKED I SAY, at the simplicity.
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215.4 lb
Lost so far: 36.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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2003 kcal
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Fat: 69.01g | Prot: 90.92g | Carb: 241.92g.
Breakfast: Jelly (All Flavors), Jiffy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: Sysco Mayonnaise , Bumble Bee Lemon Sesame & Ginger, Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Beer, Betty Crocker Tuna Helper - Tetrazzini, Dole Organic Bananas. more...
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losing 5.6 lb a week
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