Weigh In record (no journal entry) for 23 August 2023
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1489 kcal
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Fat: 77.23g | Prot: 53.55g | Carb: 144.79g.
Breakfast: Sugar, Calavo Avocado. Lunch: Egg, Sugar, Whole Milk, Quaker 100% Whole Grain Oatmeal. Dinner: Great Value Shredded Mild Cheddar Cheese, Bragg Organic Apple Cider Vinegar, Olive Oil , Earthbound Farm Romaine, Carrots, Black Beans (Canned), Brown Rice. Snacks/Other: Great Value Organic Plain Lowfat Yogurt, Roasted Salted Cashew Nuts. more...
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gaining 0.7 lb a week
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