Weigh In record (no journal entry) for 17 March 2015
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153.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1001 kcal
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Fat: 29.92g | Prot: 67.01g | Carb: 119.50g.
Breakfast: Кофе с Молоком и Сахаром, Банан, Овсяная Каша на Воде. Lunch: Бурже Хлеб Многозерновой, Кофе с Молоком, Сыр Российский, Салат Овощной с Маслом, Рыба. Dinner: Мёд, Хлебец, Чай с Лимоном, Тушеные Овощи. Snacks/Other: Карат Сыр Домашний, Чай с Лимоном. more...
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2696 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 1.5 lb a week
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