Weigh In record (no journal entry) for 18 August 2023
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196.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1399 kcal
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Fat: 78.53g | Prot: 60.48g | Carb: 128.04g.
Breakfast: Sugar, Tea (Brewed) , Egg, Mayonnaise . Lunch: Great Value Shredded Mild Cheddar Cheese, Kemps 1% Low Fat Cottage Cheese, Calavo Avocado, Vinaigrette Dressing, Earthbound Farm Romaine, Whole Milk, Butterscotch or Caramel Topping, Quaker 100% Whole Grain Oatmeal. Dinner: Pop Secret Movie Theater Butter Popcorn, Peanuts, Stew Leonard's Fat Free Plain Yogurt. more...
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gaining 2.1 lb a week
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