rschafer1970's Journal, 13 August 2023

130.4 lb Lost so far: 23.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 57.73g | Prot: 49.54g | Carb: 168.87g.   Lunch: Plums, 2% Fat Milk, 2% Fat Milk. Dinner: Sweet Red Peppers, Roasted Potato (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Stock & Barrel Dried Apricots, Magnum Double Raspberry. more...

1638 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...