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Flatblister
Journal
30 Jul 11
Flatblister's Journal, 30 July 2011
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Weigh In record (no journal entry) for 30 July 2011
173.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2011:
1957 kcal
Fat: 54.81g | Prot: 123.55g | Carb: 203.48g.
Breakfast:
Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk.
Lunch:
Chicken Breast Tenderloins.
Dinner:
10" Original Crust Pizza - Sausage.
Snacks/Other:
Bourbon, Fruit & Maple Oatmeal, Hershey's 1% Low Fat Chocolate Milk.
more...
2753 kcal
Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 35 minutes, Driving - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 7.0 lb a week
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