Weigh In record (no journal entry) for 12 August 2023
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195.6 lb
Lost so far: 18.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1597 kcal
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Fat: 68.10g | Prot: 89.48g | Carb: 159.10g.
Breakfast: Water , Sugar, Tea (Brewed) . Lunch: Roasted Salted Cashew Nuts, Cuties Mandarin Orange, Bob Evans Toasted and Buttered Rye Bread, Hashed Brown Potatoes , Scrambled Egg . Dinner: Plain Yogurt (Lowfat) , Pacific Natural Foods Organic Chicken Bone Broth, Broccoli , Carrots, Sour Cream, Black Beans (Canned), Brown Rice, Chicken Drumstick (Skin Eaten). more...
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gaining 2.8 lb a week
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