Weigh In record (no journal entry) for 10 August 2023
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1652 kcal
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Fat: 61.66g | Prot: 59.43g | Carb: 168.48g.
Breakfast: Oranges , Calavo Avocado. Lunch: Beer, Bananas , Cashew Nuts . Dinner: Sour Cream, Sugar, Whole Milk Plain Yogurt, Bragg Organic Apple Cider Vinegar, Olive Oil , Earthbound Farm Romaine, Chicken Drumstick (Skin Eaten), Goya Black Beans, Brown Rice. more...
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losing 2.8 lb a week
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chicago ken's weight history
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