Weigh In record (no journal entry) for 07 August 2023
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196.4 lb
Lost so far: 17.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1056 kcal
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Fat: 71.83g | Prot: 29.33g | Carb: 75.79g.
Breakfast: Tangerines (Mandarin Oranges) , Whole Milk. Lunch: Olive Oil , Calavo Avocado, Lucerne Shredded Cheese, Mission Foods White Corn Tortilla. Dinner: Cashew Nuts , Plain Yogurt (Whole Milk) , Giant Eagle Cherry Tomatoes, Lucerne Shredded Cheese, Vinaigrette Dressing, Earthbound Farm Romaine. more...
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steady weight
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chicago ken's weight history
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