Mblade22's Journal, 29 July 2011

214.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 12.50g | Prot: 41.34g | Carb: 185.75g.   Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Raisins, Oatmeal. Lunch: Beef Stir Fry, brown rice. Snacks/Other: strawberries. more...

2942 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 6 hours. more...