Weigh In record (no journal entry) for 10 October 2018
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1641 kcal
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Fat: 81.14g | Prot: 75.06g | Carb: 111.18g.
Breakfast: Coffee with Milk and Sugar. Lunch: Saltine Crackers, Hormel Chili No Beans. Dinner: Schweppes Tonic Water, Vodka, Milk (Whole Milk), Ancient Nutrition Keto Feast, Butter (Salted), Broccoli. Snacks/Other: Kraft Zesty Italian Dressing & Marinade, Kroger Romaine Hearts, Coffee with Milk and Sugar, Vodka. more...
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chicago ken's weight history
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