Weigh In record (no journal entry) for 28 July 2011
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1678 kcal
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Fat: 46.58g | Prot: 89.47g | Carb: 239.32g.
Breakfast: kashi cereal, activia pouring yogurt, Coffee (Brewed From Grounds) , V8 Splash Tropical Blend, Men's Health Formula Multivitamin Supplement. Lunch: pork loin. Dinner: brown rice, Beef Stir Fry. Snacks/Other: Strawberry Wafflecakes, kelloggs fiber plus, fancy trail mix, melon. more...
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2683 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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steady weight
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