Weigh In record (no journal entry) for 27 July 2011
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1837 kcal
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Fat: 52.43g | Prot: 66.83g | Carb: 293.88g.
Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Raisins, Oatmeal. Lunch: yogurt, chicken wrap. Dinner: sweet potato fries, cucumber salad, prok loin. Snacks/Other: Special K Cereal Bars - Peaches & Berries, kelloggs fiber plus, melon, grapes, strawberries. more...
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3785 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 50 minutes, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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