Weigh In record (no journal entry) for 18 July 2023
|
141.1 lb
Lost so far: 3.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2023:
|
952 kcal
|
Fat: 26.49g | Prot: 71.87g | Carb: 116.55g.
Breakfast: Qualitá Requeijão Cremoso Zero Lactose , Oba Queijo Minas Frescal Light, Wickbold Pão de Forma 5 Zeros, Qualitá Leite Integral. Lunch: Abacaxi, Brócolis Cozido, Carioca Feijão Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Lentilhas Cozidas, Ovo Cozido, Tomates Cereja, Salada Verde Mista. Dinner: Tirolez Queijo Minas Padrão, Reserva de Minas Goiabada Cascão Caseira, Wickbold Pão de Forma 5 Zeros, Pure Food Sopa de Abóbora com Gengibre e Cardamomo. Snacks/Other: Chocolate Quente (feito com Leite Integral), Banana Prata. more...
|
|
1962 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tania Andrade DF's weight history
|