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rschafer1970
Journal
17 Jul 23
rschafer1970's Journal, 17 July 2023
rschafer1970's Profile
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Weigh In record (no journal entry) for 17 July 2023
132.2 lb
Lost so far:
21.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2023:
1579 kcal
Fat: 96.80g | Prot: 44.90g | Carb: 140.70g.
Lunch:
Plums, 2% Fat Milk, Black Diamond Old Cheddar Cheese.
Dinner:
Fresh Express Caesar Salad Kit, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage.
Snacks/Other:
Cadbury Caramilk Bar, Arizona Iced Tea with Lemon Flavour (Can), Magnum Double Raspberry.
more...
1757 kcal
Activities & Exercise:
Aerobics - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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